Don't let your brain run your life.

I've been getting delightfully busy with my business, so I haven't had as much time to attend to my website lately! If you would like to see more updates, visit my Instagram. There, I post stories and content every day! You can also sign up to be on my email list to receive a weekly Monday Newsletter. Just go to my homepage, all the way to the bottom, and sign up! I'd love to engage more with you all!

Instagram handle: @sunrise_valley_wellness

For now, I will do my best to update this blog when I can.

Today's Food for Thought:

“Good enough” is a trap.

Comfortable is a trap. 

Easy is a trap. 

Your life isn’t meant to be “good enough”. It’s meant to be incredible, and connected, and joyful, and challenging, and exhilarating. 

Your brain is trying to help you survive using the least amount of energy. Your soul is desiring growth. Unless you engage with yourself, your brain will win.

Don’t get stuck in a place that feels heavy with routine and comfort. 

Let’s manage our minds, and get what we desire and deserve from this amazing experience we call life. 

Because... WHAT IF IT WORKS...