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I've been getting delightfully busy with my business, so I haven't had as much time to attend to my website lately! If you would like to...

Do you ever enter a conversation with someone - especially someone you love - and they say something that immediately makes your body...

Some garden thoughts today.  Making peace, in the shade of this beautiful tree.  Holding space, with the sweet smell of Cottonwood buds...

Are you stuck in negative thought loops?  What were you thinking about this morning when you brushed your teeth? Was it about how annoyed...

I used to wake up every day thinking… this is it, eh? This is life.   And don’t get me wrong, I had a beautiful life. I was reasonably...

I recently shared this post on social media, and was immediately locked out of my business account. I think that's very interesting, as I...

There's an activity at the bottom of this post, so if you don't feel like reading the whole thing, you can skip to the end! I want to...

I went for an excellent wander on Saturday morning. I went alone, with no set destination. I used to wander all the time as a kid... I...

I wanted to share an example of the content that comes out in the weekly newsletter. If you're interested in hearing from me every...

I realize not everyone has Instagram, so I wanted to create a space on my website that includes my other content. I believe in providing...

The entire process of becoming a Certified Life Coach was an experience that I will forever be grateful for. I was able to spend seven...

Neuroplasticity... it's a big word, it's fun to say, and it's one of the coolest things I've ever learned about. I remember hearing about...

Sometimes, things feel extra hard. Life is full of moments of inspiration, and joy, and excitement, and purpose. But, as with everything...

How many people get the powerful opportunity to begin again in their lives? And, if that opportunity presents itself, how do we interpret...

This might be an uncomfortable truth for people to sit with. I think we can all reflect on our lives and think about something we tried...

Life can be overwhelming. There are so many pieces to balance. Family, kids, work, social life, cleaning, exercising, chores, bills......

What kind of value do you put on your time? Are you as respectful using your own time as you are when you use someone else's time? For...

When you think of something that you would really like to do, but are scared to do, what does that thought pattern sound like? Here's an...

So often, I hear the wonderful people I love in my life telling me how much they suck. We are all (mostly) our own worst critics. This is...

This is one of my favourite concepts. It's also a fantastic way to add more mindfulness to your day. We all have thoughts flying around...