Sunrise Valley Wellness
Live life on purpose
Mindset and Purpose Coaching
Cassandra Graham, CPRC/CPC
The coaching qualification that I obtained is a certification from the International
Association of Professional Recovery Coaches. The training I took was through the NET
institute and supervised by the world-renowned Dr. Jean LaCour. It was a deep dive into
everything coaching, and from the first day of the program I knew this was my life’s calling.
I have never found so much inspiration in something as I do from working with my clients.
Walking with people through their experience of genuine introspection and growth is an honour I feel truly blessed with.
My passion and life experience led me to specialize in Addiction and Recovery Coaching. After studying this, I continued my education by taking The Professional Course in Positive Neuroplasticity with Dr. Rick Hanson. I find that the combination of these two studies is perfect for coaching people through mindset growth, and for discovering and pursuing their life's purpose.
I know that every person has a unique purpose. I also understand how this gets lost through years of getting by in life. I was there once, too. I thought that you just "played the hand you were dealt"; that what you could possibly achieve was pre-determined and out of your control. Now, I understand that what you can possibly achieve is a reflection of how much work your are willing to do on yourself. I am here to tell you that you are just as capable of realizing and pursuing your purpose as every other person who has successfully done so.
I have changed my entire life so many times and encountered incredible success and growth with each change. I searched the world for what I waws supposed to be doing with my life, and eventually, I found it. I made this happen for myself, and I can help you get there too.
This is your life. What are you doing with it? Who are you living it for? What do you want?
Imagine the best version of yourself. I know that you know what that looks like. What is getting in the way of you becoming that person? Let's work through all the buffering, all the limiting beliefs, all the people-pleasing, all the big emotions... let's figure it out. That is the kind of work that I love doing. If you are searching for more meaning in life, feeling overwhelmed with negativity, struggling with addiction, or just generally feeling stuck and uninspired, contact me!
Stop just turning pages in life, and start writing your story. Let's live this life on purpose!
Click the heart icon to check out my blog and get a taste of what kind of work we can do together!
Don't forget, I update the "Instagram Videos" blog weekly with new content at the bottom.
Services
An informed and supportive service for those struggling with addiction/recovery.
1 hr
110 Canadian dollars
Work towards self-actualization and realizing your purpose through transformative coaching sessions.
1 hr
100 Canadian dollars
30 min
Effective coaching takes time. I would always prefer to have my clients stay with me for at minimum 5 sessions.
I have designed some pricing plans (see menu) that allow for a slight discount
if you can commit yourself to working with me longer!
There are no quick-fixes or magic pills.
Immerse yourself in the work and experience the reward!
Sunrise Valley Wellness Vision:
Finding your path.
Owned and Operated out of the beautiful town of Creston in the West Kootenays, Sunrise Valley Wellness is a business devoted to helping people become the best version of themselves.
I offer Mindset Coaching to empower you to achieve the goals you dream of. My purpose is to guide individuals towards holistic wellness, supporting their journey to overcome challenges and achieve incredible personal growth. Through this style of coaching, discovering your purpose is often an exciting bonus topic to explore.
If you would like to work with me in Addiction & Recovery, you will be provided with a 1x1 program that is catered to your individual preferences and needs. With an international certification from the IAPRC as a Professional Recovery Coach, I have a plethora of knowledge and tools at my disposal.
As I work virtually using video conferencing, I am able to work with clients from anywhere across Canada or the United States of America.
On Mindset/Purpose Coaching:
Mindset Coaching is transformational. It is an exploration of socially, economically, generationally, or self-imposed limiting beliefs that may exist for an individual. It's a safe space to challenge what you have always believed to be true. It's also like changing your sunglasses from a dark pair to a light pair. How are you seeing the world? What stands out to you? Do you see an empty, hot sidewalk? Or do you see the ants crawling on the grass that's growing up through the cracks?
Purpose Coaching is exactly what it sounds like. We work together to help you realize that 1) you have a unique and important purpose, and 2) we find out what it is. There are lots of things to examine before we get there, but it is like the fun bonus that comes at the end of the hard work!
If any of these points resonate with you, this style of coaching is for you!
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You desire to change something significant in your life, but don't know where to start
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You are dissatisfied with your career
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You are feeling bored, "stuck", or generally uninspired in life
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You're not sure what it is that you want
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You've forgotten what it is to experience joy every day
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You are struggling to maintain healthy boundaries in life
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You are unaware of your strengths and weaknesses
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You want to spend time learning about your values and needs
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You want to become the best version of yourself, and you know what that could look like, but you don't believe that you can get there (you can!)
On Addiction and Recovery:
Studying addiction was a heartfelt journey for me. I think most people have danced on that fine line at some point in their lives. I don’t know anyone who hasn’t lost a friend, family member, or spouse to addiction. Getting certified to become an Addiction and Recovery Coach has given me great insight as to what is going on in the brain during and after addiction. This can help immensely in your recovery process.
As well as being a support partner in your journey back to yourself, I can offer information, community support, and help in managing accountability. I firmly believe, with the right guidance, that anyone can recover. We will find the path that works for you to embrace a truly meaningful and beautiful life.
I believe life coaching is one of the kindest things you can do for yourself. You will come out of the coaching experience confident, driven, and inspired to pursue the best version of yourself. You owe it to yourself to feel amazed and proud of what you can accomplish.
Want to learn more about me and my life experience?
See the "about" page or click this link:
You can also subscribe at the bottom of this page to my weekly Monday Newsletter for exclusive content and stories.
Click these links to learn more about Substance Use, Find an Al-Anon for people affected by the substance use of others, or an Alcoholics Anonymous near you.
"I always get to where I'm going by walking away from where I've been."
